SensAbly Pilates  

People and their bodies are individual. Experience has taught Femia that although Pilates is a wonderful tool, it is not helpful to all. The best success is gained when "listening" to the body and collaborating with fascia and other systems, including the muscular and nervous systems. Therefore, this service caters for an array of clients with diverse needs for whom Pilates alone does not provide the help they need. What makes this service unique is that it employs a repertoire of tools, and so increases your chances of success.

Gain enhanced movement, flexibility, balance and strength. Soothe and possibly halt aches and pains. Receive a tailor made home programme. Counter the negative effects of trauma, injury, prolonged sitting and surgery.

Follow simple, verbal instructions that allow you to access your body's innate capacity for healing. For example, verbal instructions will be given to guide gentle movement and visualisation that harmonise the body, calm the mind and peel away emotional triggers of pain. While some people feel great relief following one session, most feel a significant shift after five or six sessions. Generally, any gains made need to be maintained. Therefore, this service offers a lifestyle change.