Five Amazing Benefits Of Facial Exercises

There has long been a strong focus on physical exercise and its benefits on both physical and mental health. Still, recently there has been increased awareness of the benefits of targeted exercises that focus on your jaw and face.

Many proponents of facial exercises claim it's essential to have a look and feel our very best naturally. Their routines have eliminated the need to get fillers or go under the knife to maintain a youthful look. Regular practice of a facial exercise program will help you achieve natural-looking results and save you spending money on a surgical procedure. Plus, there are no risks, side effects or downtime associated with a facial exercise regimen.

Just like the muscles in our body start to lose elasticity as we age, so do those in our faces, which results in a sagging appearance. Facial exercises firm up the muscles that support the skin, and many focus on these benefits, but there are a bunch that are often not attributed to the practice of facial exercise.

That's why this article may well surprise you as you'll discover that not only will regularly practising facial exercises benefit your looks, but it will also help your body as a whole!

Help your digestive system

Facial exercises can help with jaw alignment, and this, in turn, can aid your digestion. A well-aligned jaw can better chew, breaking food into smaller pieces, which are easier for your body to digest.

This can have a positive impact on your gut health and place less stress on your stomach and bowel. Who would have thought practising facial exercises would make a difference to your bowels?

Change the shape of your face

By working through facial exercises regularly, you will find the shape of your face changes. This is partly because you are working different muscles, which, when stronger, will make your face appear more streamlined.

However, the main difference comes from training your jaw into a different position by adjusting the position of your tongue in your mouth. This technique, known as mewing, was developed by a British dentist called Dr Mew and has become a social media trend in recent years.

If you want to discover more in this guide, Mewing 101: The Beginner's Guide has everything you need to know to get started following the technique.

Increase your confidence

If you have been unhappy with your appearance, the changes to your face can bring with it an increase in confidence. Feeling good about yourself has a positive impact, affecting your self-belief and making you more comfortable in your skin. It's incredible to think that simple, free exercises can have such a huge impact!

Improve your breathing

If you suffer from blocked nasal passages, following facial exercises and techniques such as mewing can help. By changing the position of your tongue in your mouth, you can open up the nasal passages, making breathing easier. It can also relieve sinus problems, which are debilitating for regular sufferers.

Facial exercises have even been known to help people who have suffered from serious breathing problems such as sleep apnea, so if you have difficulty breathing, it is well worth trying to follow a routine of facial exercises to see if it brings about any improvements.

Helping with speech disorders

Although you may not know it, some facial exercises are similar to those used by speech therapists to help people who have difficulty with certain speech sounds.

Working on different muscle groups in the face can bring with it big improvements, and changing the position of the tongue in the mouth can have positive impacts on the way you speak. The repetitive nature of techniques such as mewing has benefits for those who have speech disorders.

Face up to the benefits

If you have been surprised by the number of ways in which facial exercises can benefit your life, you are not alone. Many people have been amazed at the way it has positively impacted them.

If you consider adding facial exercises to your healthcare routine, remember that this is not an overnight fix. You will need to commit to following it through in the same way you would any other exercise regime.

However, with the number of ways it can improve your health and life, it is well worth dedicating the time to facial exercises. Good luck!

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